When we understand the rules to the game of life we play better.

Roots Wellbeing takes a strengths-based, inside-out approach to build resilience of mind, body and spirit  .

The real challenge is not to survive. Hell, anyone can do that. It’s to survive as yourself, undiminished.

— Elia Kazan


Here are just some of the benefits that Roots Participants experience:

  •  Learn how to reboot and strengthen your natural wellbeing

  •  boost energy and performance

  • Improve sleep patterns            

  • Increased confidence and self-reliance

  • Sustained higher learning state

  • Harness a peak learning state to improve mental clarity and creativity

  • Sitting is the new smoking. Learn how to eat, drink and move for optimal human performance

  • Activate the brain’s natural opiates for mental health and energy

  • Prevent and reverse stress related diseases by learning to manage the stress response

  • Protect heart, mind & immune system from anger, fear and burnout

  • Improvement in communication with self and others

  • Immediate improvements in health and life satisfaction

  • A shift in perspective from scarcity to abundance; from a deficit-based to a strengths-based mindset

  • Reduction in stress and related disease

  • Increased in performance at work, home and play

  • A calmer mind, less feelings of ‘busyness,' & more accomplished effectively

  • Increased resilience

  • Living life with more ease

Program Delivery

The Roots Wellbeing Content can be delivered in a variety of formats:



1:1 coaching


For more information on pricing and details, head over to the contact page, or contact us and tell us what you're looking for.

Through understanding the principals behind the human experience – how the body, mind and
spirit are designed to function – the things that seem to be getting in the way of life begin to
dissolve. You start to see that you don’t have to wait for the right career, pay check, ‘life’s purpose,’ pant size or relationship for the life you want to begin.
— Karen DiMarco, Roots Wellbeing Co-Founder