Which part of your wellbeing is calling for attention?

Is it your mind, body, spirit, finances, or is it personal or professional growth?

The Roots Wellbeing process explores the framework of how human mind, body and spirit are designed to function in a peak state of wellbeing.  Uncover how your unique needs, motivations, mindsets and manner can fit into this framework to experience life with a greater sense of ease.

When we understand the rules to the game of life we play better.

Roots Wellbeing takes a strengths-based, inside out approach.  

As a national business owner, my life has its share of stress. What I have experienced has had a profound effect upon how I manage stress, my productivity, and indeed upon the quality of my life. Through the Roots Program I am rediscovering joy, resilience, and my outlook has completely changed.
— Karen Mercereau, RN, iRNPA Founder/Executive Director RN Patient Advocates, PLLC
The real challenge is not to survive.
Hell, anyone can do that. It’s to survive as yourself, undiminished.
— Elia Kazan

Here are just some of the benefits that Roots Participants experience:

  •  Learn how to reboot and strengthen your natural wellbeing

  •  boost energy and performance

  • Improve sleep patterns            

  • Increased confidence and self-reliance

  • Sustained higher learning state

  • Harness a peak learning state to improve mental clarity and creativity

  • Sitting is the new smoking. Learn how to eat, drink and move for optimal human performance

  • Activate the brain’s natural opiates for mental health and energy

  • Prevent and reverse stress related diseases by learning to manage the stress response

  • Protect heart, mind & immune system from anger, fear and burnout

  • Improvement in communication with self and others

  • Immediate improvements in health and life satisfaction

  • A shift in perspective from scarcity to abundance; from a deficit-based to a strengths-based mindset

  • Reduction in stress and related disease

  • Increased in performance at work, home and play

  • A calmer mind, less feelings of ‘busyness,' & more accomplished effectively

  • Increased resilience

  • Living life with more ease

Program Delivery

About the solution:

Roots Wellbeing provides an interactive wellbeing process that gets progressively more personalized with time. 

 The topics explore human functioning, potential and performance of mind, body and spirit. The process meets people at whatever level of wellbeing they are currently at and supports people’s development around the calendar. Our delivery method is as diverse as our user groups.

The Roots Wellbeing Programs are delivered as 3-day seminars or as interactive online webinars. 

The Roots Wellbeing Team also offer one-to-one personal and professional coaching.

A La Carte Menu:

1:1 coaching



Live Programs

For more information on pricing and details, head over to the courses page, or contact us and tell us what you're looking for.

The Roots Wellbeing process is about exploring how well your own human body, mind and spirit functions all by itself, and how to get out of nature's way.

We have no advice for you.  We have no tools, techniques, or 7-step methods to memorize.  Roots points you in the right direction – it shows you that you have an internal GPS, your innate wellbeing, and how to turn the thing on.



We Didn't Bribe Anyone To Say Things Like...

“Running a business is a lot about making sure everyone else is OK. You put a lot of time and effort into others and forget about yourself and what YOUR needs and values are. Roots wellbeing helped me realign my priorities with my true inner values. I got a greater understanding of WHY we do what we do and more importantly, Roots made me happier, healthier and BETTER at what I do. It was a great investment in myself and I plan to put my staff through the Roots Wellbeing program.”

—Luke Mathers, Director, Specsavers Australia

“Having watched the development of Roots Wellbeing and being impressed with the depth, range, and simplicity of the material, I was eager to try it for myself. What I have experienced has had a profound effect upon how I manage stress, my productivity, and indeed upon the quality of my life. Through the Roots Program I am rediscovering joy, resilience, and my outlook has completely changed."

— Karen Mercereau, RN, iRNPA - Founder/Executive Director RN Patient Advocates, PLLC

“Believe it or not there is an ease and flow to life…it’s just understanding and believing that it’s there and knowing how to access it. ROOTS WELLBEING is all about finding those resources that you have inside of you, calling them forth, and having the confidence to claim them and use them. Life is always flowing, changing, expanding… so make it a joyful experience. It’s the only way I want to go.”

— Jessica Koegel

“I have been burned out, over-worked and have lost my spark. The more I get into Roots Wellbeing, the more it helps me heal and gives me tools to help others trapped or too discouraged to find authentic and tangible ways of growing and developing. I am grateful, humbled and inspired. I want more. Thank you, Roots Wellbeing, for your vision.”

— Dottie Mazurek

“The Roots Wellbeing program (and process) screamed at me: "THIS IS THE ONE!" I answered the call, and I love it.”

— Lana Benton, RN, Executive Director, MEDiKEY

“Having been diagnosed with Common Variable Immune Deficiency (a rare Primary Immune Disease) over 22 years ago, I know that I have done what traditional medicine can offer. I started decreasing and getting off my medications and feeling better with more energy. Roots Wellbeing helps me maximize my immune function.”

— Ruth Rinehart, RN

I'm feeling excitement for the future once again, what a pivotal moment you've facilitated for me. Gratitude beyond measure is being sent to Roots Wellbeing from my heart and soul....”

— Antoinette Ryba


Through understanding the principals behind the human experience – how the body, mind and
spirit are designed to function – the things that seem to be getting in the way of life begin to
dissolve. You start to see that you don’t have to wait for the right career, pay check, ‘life’s purpose,’ pant size or relationship for the life you want to begin.
— Karen DiMarco, Roots Wellbeing Co-Founder